Explore the healing power of sound and how vibration can support well-being, reduce stress, improve sleep, and help regulate the nervous system. This experience includes sound practices like humming, toning, chanting, and singing, along with immersive instruments such as crystal and Tibetan bowls, drums, rattles, chimes, and nature sounds. You’ll also explore how word-sound influences body and mind and touch on feelings/needs awareness as part of nonviolent communication. Bring a journal if you’d like to reflect. Handouts provided.