Join Kelly of Sol Shrine Alchemy, for a serene slow flow and meditative yoga class set in the tranquil ambiance of a historic art studio. This unique space, filled with creative energy and rich history, provides the perfect backdrop for deepening your practice. In this class, you will be gently guided through fluid movements that harmonize breath with body, promoting mindfulness and relaxation. Each pose will be carefully selected to enhance your awareness and connection to the present moment. As you flow, you’ll be encouraged to explore your individual rhythm, allowing for a nurturing experience that calms the mind and rejuvenates the spirit. The art studio’s inspiring surroundings will enhance your journey, encouraging creativity and introspection. Whether you’re a seasoned yogi or new to the practice, this class invites you to find your center and embrace the beauty of stillness amidst artistic inspiration. Come unwind, connect, and leave feeling refreshed and uplifted. *Please bring a yoga mat and dress in clothing that will allow for freedom of movement.