Description

YIN YOGA WITH NIKKI

Holding passive poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia and ligaments. This practice emphasizes stillness, breath awareness, and mindful observation of sensation, aiming to release tension and improve flexibility. Classes often incorporate props like blankets and blocks to support the body and deepen the stretch.

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Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

NICOLE CORRIDORI