Description

Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 5:00 pm.

YIN YOGA OR HULA HOOP FITNESS WITH NIKKI
Yin Yoga:
Holding passive poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia and ligaments. This practice emphasizes stillness, breath awareness, and mindful observation of sensation, aiming to release tension and improve flexibility. Classes often incorporate props like blankets and blocks to support the body and deepen the stretch.
Hula Hoop Fitness:"It's impossible NOT to smile while hula hooping!"Get ready to sweat AND smile while we integrate low impact cardio, yoga, Pilates, and barre all while using weighted fitness hula hoops! This up-tempo class is set to great music that will have you dancing and most importantly having fun with fitness! No previous hooping experience required. Class level: All levels. Class intensity: You'll feel it!

---

$100 Punch Pass good for any 10 classes of either Yin Yoga or Hula Hoop Fitness! Does NOT expire! Must be purchased at the Colony Park Community Center.

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

NICOLE CORRIDORI