Description

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Strengthen your core, improve balance, and enhance flexibility in this upbeat, low-impact Pilates class designed for seniors. Focused on building a strong, stable center, each session helps improve posture, support daily movement, and reduce the risk of injury. All levels welcome—come feel stronger from the inside out!

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Please note on Dec 10, class will be in Hunter & Hughes

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Salem/Saunders

Instructor

Karee White