Description

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Keep your immunity up all winter long, with delicious elderberry syrup! In this class, you'll create your own syrup and learn the medicinal herbs like astragalus, cinnamon, rose hips, and fresh ginger. You can take a spoonful a day, drizzle it on pancakes, add to fizzy water, or find other tasty ways to enjoy this immune-boosting elixir. It also makes a wonderful holiday gift! Taught by local clinical herbalist Lisa Fouladbash, owner of sequoia Herbals in Durham.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Kitchen