Description

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Let’s focus on using our bodies for maximum efficiency. All levels of experience are welcome as we explore how proper form, breathing and various core techniques help us realize more dramatic results in our strength, balance, posture, and overall attitude. You’ll be astonished to feel some muscles not commonly exercised. Come create a taller, stronger, leaner and prouder you all while having fun! Mats are optional.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Debra Robert