Description

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This 100% seated workout is perfect for enhancing flexibility, building strength, and boosting circulation - all while minimizing strain on joints. Special attention will be given to protecting knees, shoulders and other sensitive areas. Come join us in a safe and welcoming environment where you can exercise at your own pace and comfort level. Each session will include stretching, resistance, core and strength training. Please wear comfy clothing. Shoes optional.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Debra Robert