Description

Trial Class! Feeling sluggish after big meals? Gearing up for the holidays? Seated exercises offer a safe and effective way to improve strength, flexibility, and mobility for everyone including those with injuries. Come experience a thorough body workout from head to toe - including strengthening your core! Wear comfortable clothing.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Debra Robert