Description

We're sorry, but this activity is over. The last meeting was Saturday, November 1, 2025.

Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Nancy Cole