Description

Seated, instructor facilitated breathing and movement exercises designed to help move and release grief in all its aspects out of the body/cells, mind and spirit. Suitable for anyone experiencing any type of loss (death of loved one, loss of health/mobility, loss from trauma, loss from caregiving, etc.)

---

Dates: Sep 26, Oct 17 &31, Nov 14, Dec 5 & 19

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Nancy Cole