Description

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A series of bodyweight exercises (such as pushups, planks, squats and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, including strength, endurance, speed, flexibility, coordination and balance.

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Please note class meets on Oct 17,24,31; Nov 14,21; Dec 5

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Salem/Saunders

Instructor

Curt Baney