Description

Internet Registration has not begun yet. Check Registration Dates in details.

A series of bodyweight exercises (such as pushups, planks, squats and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, including strength, endurance, speed, flexibility, coordination and balance.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Salem/Saunders

Instructor

Curt Baney