January 07 - March 11, 2027
Yin Yoga - ONLINE - NEW!
ON-LINE COURSE
Rec & Ed On-Line Course Ann Arbor, MI 48103
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Description
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Adult. Level 1 - 3. Yin yoga offers a gentle way to actively recover both physically and mentally. Through slow, passive floor poses, you’ll target deep connective tissues such as fascia, ligaments, joints, and bones. This meditative practice creates space to turn inward and tune into your breath, mind, and body. Join us for this hour-long online class and gently explore safe, supported movement. This class will be offered virtually through Zoom. Instructor: Carl Gunderson, CYI., over 10 years experience. 10 classes. (3/18 Reserved for makeup).
To participate in the online/virtual format you will need access to the internet via a computer, tablet, or smartphone. Your device will need a built in camera/microphone or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Carl Gunderson
January 07 - March 11, 2027ThursdayAdd to calendar
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