Description
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Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation, and meditation. Open to all ages and abilities. Please have a yoga mat, water bottle, and a straight-back chair (with or without arms) to use during this class. You will receive your Zoom information the day before your class begins. If you do not see it, please check your spam folder before contacting us. Instructor: Carl Gunderson, CYI (Tuesdays). 7 classes. No class 5/5. (6/9 reserved for makeup class).
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount PolicyGrades
Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Carl Gunderson