Description
Grades: 12th - Adult. Level 1 - 5. A 'virtual' transformation for your body! This class will be offered virtually through Zoom. Using dumbbells this class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Please have your own weights, mat, and a water bottle. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. Instructor: Geraldine (Jerry) Powell, CPT. 9 classes. No class 2/17. (3/17 reserved for makeup class).
To participate in the online/virtual format you will need access to the internet via a computer, tablet, or smartphone. Your device will need a built in camera/microphone or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
12th Grade - Adult
Location
CULTURAL ARTS BLDG D (Dance) at EBERBACH CULTURAL ARTS BLDG
ON-LINE COURSE at Community Education & Recreation
Instructor
Geraldine Powell