Description

This adaptive yoga class is designed for participants ages 12 and up along with their parent or caregiver. This class is led by a skilled adaptive yoga instructor specializing in integrated mindful movement, breath work, myofascial release, and sound therapy. Each session is thoughtfully structured to help regulate the nervous system, reduce anxiety, and encourage healthy emotional expression. Participants will explore gentle, accessible movements tailored to individual needs, calming breath techniques, and practice movements to ease tension. Sound therapy elements provide an added layer of relaxation and grounding. The instructor is certified in The Roll Model® Method and Sound Therapy, ensuring a safe, empowering, and inclusive experience for a diverse population, including individuals with autism, Down syndrome, and other special needs who are independent in gross motor skill activities. No prior yoga experience is needed—just an open mind and a willingness to explore together. Participants must register and parent or caregiver must attend.

Age Group

Youth

Location

ACC Dance Room at Alpharetta Community Center