January 05 - June 29, 2026
Water Fitness Group Exercise Classes
Albany Aquatic Center
1311 Portland Ave Albany, CA 94706
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About this event
Description
Please see our website for more information.Drop-in: $11(18-65 Y/O) 15 use pass: $115 Resident / $130 Non-Resident(65+) 15 Senior use-pass: $95 Resident / $110 Non-ResidentCore Focus Deep Water Fitness- Outdoor Pool-10:00 am Mondays, Wednesdays, & Fridays, with Sylvia.
This class is designed to improve core strength, cardio health and overall muscle tone. Suitable for all fitness levels, music and instruction provided. Deep water, no impact; flotation devices available.
Aqua Aerobics- Indoor Pool -8:00 am Mondays, Wednesdays, & Fridays with Kathe
This well-rounded class is based on human movement theory and includes warm-up, cardio, and strength and conditioning, followed by cool down and stretching. Indoor pool, deep and shallow water.
Deep Core-Indoor Pool-8:00 am Sundays with KatheThis well-rounded class is based on human movement theory and includes warm-up, cardio, and strength and conditioning, followed by cool down and stretching. Indoor pool, deep water only.
Deep Water Aqua NatalWednesdays 12:00-1:00 pm with JeffThis class is designed to help expectant and postpartum parents prepare for and recover from giving birth. Come enjoy a one hour, weightless workout in deep water that is built around your changing body. We will focus on strengthening the abdominal muscles and pelvic floor, which go through the most changes during pregnancy. Parents in all stages of pregnancy are welcome to join. We ask that postpartum parents wait at least 6 weeks after giving birth and 10 weeks after a C-section to join the class.*Always follow your doctor’s recommendations. Floatation devices, music, and instruction provided.*
Class Type
Fitness/Group Excercise
Instructor
Jeff Daitsman
Event reminder
January 05 - June 29, 2026Monday, Wednesday, FridayAdd to calendar
Ages 18-99 · Co-Ed
Course Map