Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
General/Lifeguard/SCUBA Questions: albanypool@ausdk12.org

Swim Lessons: swimlessons@ausdk12.org

Camps/Water Polo: poolcamp@ausdk12.org

Tel: (510) 559-6640

Please see our website for more information.

Drop-in: $11

(18-65 Y/O) 15 use pass: $115 Resident / $130 Non-Resident

(65+ Y/O) 15 Senior use-pass: $95 Resident / $110 Non-Resident

Deep Water Aqua Natal

Wednesdays 12:00-1:00 pm with Jeff

This class is designed to help expectant and postpartum parents prepare for and recover from giving birth. Come enjoy a one hour, weightless workout in deep water that is built around your changing body. We will focus on strengthening the abdominal muscles and pelvic floor, which go through the most changes during pregnancy. Parents in all stages of pregnancy are welcome to join. We ask that postpartum parents wait at least 6 weeks after giving birth and 10 weeks after a C-section to join the class.

*Always follow your doctor’s recommendations. Floatation devices, music, and instruction provided.*

*Instructors may substitute for each other without notice*

In-person Group Fitness drop in, or Group Fitness Pass required.

Class Type

Fitness/Group Excercise

Location

Indoor Pool Lanes 4-6 at Albany Aquatic Center

Instructor

Jeff Daitsman