Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
General/Lifeguard/SCUBA Questions: albanypool@ausdk12.org

Swim Lessons: swimlessons@ausdk12.org

Camps/Water Polo: poolcamp@ausdk12.org

Tel: (510) 559-6640

Core Focus Deep Water Fitness

- Outdoor Pool-

10:00 am Mondays, Wednesdays, & Fridays, with Sylvia.

This class is designed to improve core strength, cardio health and overall muscle tone. Suitable for all fitness levels, music and instruction provided. Deep water, no impact; flotation devices available.

Aqua Aerobics

- Indoor Pool

8:00 am Mondays, Wednesdays, & Fridays with Kathe

This well-rounded class is based on human movement theory and includes warm-up, cardio, and strength and conditioning, followed by cool down and stretching. Indoor pool, deep and shallow water.

Deep Core

-Indoor Pool

8:00 am Sundays with Kathe

This well-rounded class is based on human movement theory and includes warm-up, cardio, and strength and conditioning, followed by cool down and stretching. Indoor pool, deep water only.

Deep Water Aqua Natal

Wednesdays 12:00-1:00 pm with Jeff

This class is designed to help expectant and postpartum parents prepare for and recover from giving birth. Come enjoy a one hour, weightless workout in deep water that is built around your changing body. We will focus on strengthening the abdominal muscles and pelvic floor, which go through the most changes during pregnancy. Parents in all stages of pregnancy are welcome to join. We ask that postpartum parents wait at least 6 weeks after giving birth and 10 weeks after a C-section to join the class.

*Always follow your doctor’s recommendations. Floatation devices, music, and instruction provided.*

Class Type

Fitness/Group Excercise

Instructor

Center Staff