Instructor: Allyson Eidson is a local yoga & fitness instructor. She is certified in yoga as well as personal training, aerial & other fitness disciplines. Allyson started practicing yoga to manage stress & stay fit. She loves to teach yoga to help others find the calm in their day & move their body. Description: Come learn about yoga! Yoga is beneficial to the mind and body. In this course, we will learn about the history & philosophy of yoga as well as the practice of breathwork, meditation and the physical practice of chair yoga. The first week will focus on the history, breathwork and meditation. The following two weeks will focus on the physical practice of chair yoga, and each week will build upon the previous one.