Instructor: Mila L. Padgett is the Executive Director of Campus Wellbeing at the University of South Carolina Aiken. She has a master’s degree in Exercise Science from the University of Southern Mississippi and has been in the field of wellness for 25 years. She is a certified health and wellness coach with Wellcoaches and FASTerWay. “My passion revolves around helping people realize they have all the power and can take control over their health. My role is to give you the tools and strategies to believe in yourself and take that first step.” Description: Exercise is a vital component in maintaining our physical and mental health as we age. This series will include two lectures that introduce four areas of exercise that will help to maintain strength, heart health and joint mobility. Each student will also be given a one-week Gold Class Pass to attend any of the Group Fitness Classes for older adults in the Campus Recreation and Wellness Center.