Instructor: Mila L. Padgett is the Executive Director of Campus Wellbeing at the University of South Carolina Aiken. She has a master’s degree in Exercise Science from the University of Southern Mississippi and has been in the field of wellness for 25 years. She is a certified health and wellness coach with Wellcoaches and FASTerWay. “My passion revolves around helping people realize they have all the power and can take control over their health. My role is to give you the tools and strategies to believe in yourself and take that first step.” Description: Health, healthy, wellness, wellbeing – these are words that are mainstreamed in the media, but what do they really mean, and how do you know what is best for you? We will focus on behaviors that require small tweaks but have a big impact on your mind and body. Nutrition, sleep, movement, stress and mindset, to name a few.