Instructor: Dr. Hannah Mottel is a registered nurse and assistant professor at USCA. She received both her master’s in nursing education and Doctor of Nursing Practice from Walden University. She is a certified nurse educator and certified healthcare simulation educator. She is also a certified basic life support (BLS) CPR instructor. Dr. Mottel has a passion for health, fitness, and overall wellness. She has several publications on mindfulness. Description: This course will have a total of 4 sessions focusing on the following: Session 1: Improving overall preventative health, emphasizing overall wellness (mind, body and spirit). Session 2: Basic first aid to include: cleaning minor cuts, scrapes, or scratches; treating a minor burn; applying bandages and dressings; the use of non-prescription medicine. Session 3: Reducing obesity through diet and exercise. Session 4: Mindfulness (focusing on meditation and its link to overall improvement of wellness and mental health).