Instructor: Cheryl Murga, BA, MS, is a retired educator living a zen life in Aiken. A yoga instructor and practitioner of meditation, she has a deep understanding of how the body and mind are connected. She enjoys helping others make connections to the physical world as a Master Gardener and hike leader for the Sierra Club and Aiken Senior Life Services. She strives to support the common good and bring out the best in others by offering her services through outreach and enrichment programs throughout the community. Description: Learn what mindfulness is and the types of meditative practices that assist in meeting the demands of daily life. Embark on a guided journey learning science-based approaches to physical, nutritional, emotional and spiritual well-being. Discover yourself through personal growth and introspective activities supporting mindfulness, self-care and resiliency.