Enroll in: Fit to Ride (a weight loss guide), and get personal telephone guidance as you study the course and follow the steps to a happier, healthier equestrian lifestyle. Fit to Ride is not a dieting plan.  In fact, instructor Norma Fay, a horsewoman and certified weight management consultant says "don't diet." Instead, she will help you develop a personal S.M.A.R.T. goal-Specific, Measurable, Action, Realistic, and Timed.  In addition she'll show you how to develop a personal healthy eating plan, and then she'll get you F.I.T (frequency, intensity, time) with both aerobic and resistance exercise plans.  And anytime and every time you want to talk with her, she's available by telephone to be your personal fitness counselor.