Instructor: Cheryl Mehta is a Licensed Registered Dietitian and Certified Diabetes Care and Education Specialist with over 20 years of experience teaching people how to eat healthfully. She has a B.A. in Biology from Wartburg College and a B.S. in Food and Nutrition/Dietetics from Iowa State University. Description: Confused about recommendations on amounts and types of sugar/carbohydrates, sodium and fat to eat? Cut through the hype and learn how to identify sugar, carbs, sodium and fat in your diet and make food and lifestyle changes that nourish your body and decrease risk and manage conditions like diabetes and heart disease. Topics will include practical ways to manage sugar/carbs, sodium and fat in your diet, reading food labels and eating out. Processed foods that contain these ingredients often contain food dyes and additives. Learn about the latest recommendations for their use.