Description

Through musical movement and specific exercise, you will build stronger and healthier muscles, which can improve and enhance your balance. Our class is mindful, physical enjoyment. Equipment: Chair, bands and weights, if you have them. Must sign up for the session. These classes and programs are hybrid activities, with your choice of attending either in person or via Zoom. You will receive the meeting ID and password prior to the first class. You will need a computer, laptop, iPad, or smartphone with a working camera to join the Zoom class. 2026 Senior Membership is required for this activity. Instructor: Lois Jackson * Location: Multi-Purpose Room or Your Home

Activity Secondary Category

Fitness

Prerequisites

Senior Membership 2026

Instructor

Lois Jackson