How Triathletes Can Beat Pre-Race Anxiety
Prerace butterflies are one thing, but some triathletes have an allout panic attack before the race begins. Here's how to beat the anxiety and race...
By Gale BernhardtPrerace butterflies are one thing, but some triathletes have an allout panic attack before the race begins. Here's how to beat the anxiety and race...
By Gale BernhardtUnderstanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
By Steven MunatonesWhether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale BernhardtYou'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
By Gale BernhardtYou like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
By Gale BernhardtWho needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six it...
By Gale BernhardtA new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...
By Gale BernhardtHave you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale Bernhardt