September 11 - October 23, 2024
Chair Yoga
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Gain all the benefits of yoga without getting on the floor. As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Andrea (Andi) Goldsticker
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Yoga
$59.00