By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read the full affiliate disclosure here.
When it comes to urinary health, cranberry supplements are one of the best things you can add to your daily health regimen. Whether you're looking to restore your pH balance, protect your flora from yeast infections, or help get rid of bacterial infections, the best cranberry supplements are known for their healing and protective properties.
The Best Cranberry Supplements - Our Top Picks
- Clinical Effects UT Support
- Micro Ingredients Organic Cranberry Juice Powder
- Nested Naturals D-Mannose
- Micro Ingredients D-Mannose with Cranberry
- Bulk Supplements Cranberry Extract
- Nested Naturals Heart Superfood Tonic
- Hum Nutrition SOS PMS Gummies
- Bulk Supplements Cranberry + Vitamin C
- Hum Nutrition Private Party™
- Care/of Cranberry
Studies show that the best cranberry supplements might help reduce urinary tract infections, relieve some of the most unpleasant symptoms, and even prevent them from happening in the first place.(1,2) Still, there are many factors that differentiate these fruit-packed pills like the quality of the ingredients, third-party testing, and certifications like non-GMO and organic. We kept these factors in mind when researching the best cranberry supplements—here are our 10 favorites.
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Clinical Effects UT Support
SPECS
- Dosage: 2 capsules
- Type: Capsules
- Certifications: Third-party tested, made in FDA-regulated facility
Looking for robust yet simple solutions? Clinical Effects UT Support is one of our top options for women who want a natural boost to their urinary tract health. There are four powerful, holistic ingredients included in each veggie capsule, including not just cranberry extract but also mannose, hibiscus, and dandelion herb extract. These ingredients work harmoniously to help balance pH, support natural cleansing, and even promote a healthy vaginal microbiome.
What We Like
- Focus on four natural ingredients
- Designed to promote bladder, kidney, and vaginal health
- Vegetarian-friendly
What We Don’t Like
- Not the most cost-effective option
- Not recommended for women who just want cranberry and nothing else
BUY: Clinical Effects UT Support
Micro Ingredients Organic Cranberry Juice Powder
SPECS
- Dosage: 1 scoop (3.2g)
- Type: Powder
- Certifications: USDA-organic, GMO-free, filler-free
With Micro Ingredients Organic Cranberry Juice Powder, simplicity is the name of the game. This powder contains just one ingredient: cranberry juice powder, certified organic by the USDA. That’s it: There are no fillers, no soy or dairy, no gluten, and nothing artificial. And yet, with just that solitary ingredient, this powder packs a wallop in terms of immune-supporting vitamins. It’s ideal for anyone seeking a simple safeguard against UTIs and a reasonable dietary addition if you want to boost your overall immune health.
What We Like
- Clean, simple ingredient list
- Organic
- High vitamin content
What We Don’t Like
- Powders aren’t always as convenient as pills or capsules.
- Dosing can be a little imprecise.
BUY: Micro Ingredients Organic Cranberry Juice Powder
Nested Naturals D-Mannose
SPECS
- Dosage: 1 capsule
- Type: Capsules
- Certifications: Vegan, non-GMO, third-party lab tested, gluten-free
D-Mannose and cranberry often go hand in hand, as is the case with Nested Naturals D-Mannose. The former ingredient helps clear out E Coli, keeping your urinary tract clean and healthy. The latter further promotes the health of your kidneys, bladder, and urinary tract. We like this supplement in particular because its third-party-tested ingredients are totally vegan, gluten-free, and vegan-friendly. And not for nothing, the price point is pretty reasonable, making this a supplement you can easily stockpile in your medicine cabinet.
What We Like
- Combination of D-Mannose and cranberry
- Vegan
- Just requires 1 capsule daily
What We Don’t Like
- Not recommended if you want more robust vitamin content
- Not recommended if you have a hard time swallowing pills or capsules
BUY: Nested Naturals D-Mannose
Micro Ingredients D-Mannose with Cranberry
SPECS
- Dosage: 1 scoop
- Type: Powder
- Certifications: Filler-free, gluten-free, dairy-free, no added sugar
Sometimes the best way to avoid UTIs is to give your system a flush, something that the micro-ingredients in Micro Ingredients D-Mannose with Cranberry promote. This is an excellent pick for men and women alike, offering safe and natural nutrients that promise fast-acting effects. Not only will you get a generous helping of D-Mannose, cranberry, and hibiscus, but you won’t have to worry about added sugars or fillers. A scoop each morning can be a powerful way to help promote overall urinary health.
What We Like
- Simple and effective ingredients
- Works for a fast-acting flush
- No fillers or added sugars
What We Don’t Like
- Not the most affordable option
- Powders aren’t always as convenient as capsules and pills
BUY: Micro Ingredients D-Mannose with Cranberry
Bulk Supplements Cranberry Extract
SPECS
- Dosage: 500mg (⅕ tsp)
- Type: Powder
- Certifications: Vegan, gluten-free, no additives
The Cranberry Extract powder from Bulk Supplements has much to recommend it. This vegan-friendly product contains no artificial additives, and in fact, its ingredient list includes nothing but cranberry extract. A tiny scoop of powder is enough to unlock incredible anti-inflammatory properties, not only improving your bladder health but aiding you in digestion, as well. If it’s a clean, simple powder you’re after, this is one of the best options on the market right now.
What We Like
- Just 1 ingredient
- A tiny dosage is all it takes
- Vegan-friendly
- Very cost-effective
What We Don’t Like
- Dosage can be imprecise
- Powders may not be as convenient as capsules or pills
BUY: Bulk Supplements Cranberry Extract
Nested Naturals Heart Superfood Tonic
SPECS
- Dosage: 1 scoop (6g)
- Type: Powder
- Certifications: USDA organic, vegan, non-GMO, gluten-free, third-party lab tested
Some people want pure cranberry, while others prefer a richer blend of antioxidant-heavy superfoods. If you’re looking for the latter, consider Nested Naturals Heart Superfood Tonic. This powdered supplement includes not just cranberry extract but also fermented beets, oyster mushrooms, and a number of nutrient-rich fruits. Together, these all-organic ingredients work to support circulatory health, regulate your cholesterol levels, and even help you achieve anti-aging effects.
What We Like
- Rich blend of antioxidant-heavy superfoods
- A number of health and beauty effects
- Organic and vegan
What We Don’t Like
- Dosing can be imprecise
- Not the most affordable option
BUY: Nested Naturals Heart Superfood Tonic
Hum Nutrition SOS PMS Gummies
SPECS
- Dosage: 2 gummies
- Type: Gummies
- Certifications: Verified clean, vegan, non-GMO
Cranberry can be used in many capacities, but one of the most common uses is relieving PMS symptoms. Enter Hum Nutrition PMS Gummies, one of the very best products that are specifically designed to help women alleviate the effects of PMS. With an ingredient list that includes clinically tested chaste berry, agnusides, and assorted vitamins, this cranberry extract may offer relief from hormonal acne, breast tenderness, mood swings, and more. The natural cranberry flavor is pretty good, too!
What We Like
- Gummies are convenient and tasty
- Targeted relief for PMS symptoms
- Vegan and non-GMO
What We Don’t Like
- A serving includes about 3g of sugar in total
- Cranberry content is not as significant as in other supplements
BUY: Hum Nutrition SOS PMS Gummies
Bulk Supplements Cranberry + Vitamin C
SPECS
- Dosage: 1 softgel
- Type: Softgels
- Certifications: Gluten-free, no additives, third-party tested
The Bulk Supplements Cranberry + Vitamin C softgels provide a simple and cost-effective way to boost your immune health, providing not only a generous helping of cranberry but also 44% of your Vitamin C DV in each serving. This product is great for staving off UTIs, but it can also promote digestive health, help you with proper cardiovascular functioning, and even support dental health. With no additives, these softgels are also a safe bet for anyone seeking a clean, natural supplement.
What We Like
- Cost-effective
- High vitamin C levels
- No additives
What We Don’t Like
- Not recommended if you have a hard time swallowing pills or capsules
- Some soybean oil is included
BUY: Bulk Supplements Cranberry + Vitamin C
Hum Nutrition Private Party™
SPECS
- Dosage: 1 capsule
- Type: Capsules
- Certifications: Vegan, Clean Label Project Certified
The Hum Nutrition Private Party™ is an excellent supplement for women seeking to boost their vaginal health, offering not only cranberry but also a strain of probiotics that are specifically designed to support your vaginal pH and microbiome. For women who have experienced vaginal health concerns or simply want to take every precaution, this supplement is a great addition to your daily nutrient lineup, providing the best clean ingredients in a vegan-friendly capsule.
What We Like
- Promotes vaginal health
- Includes 3 strains of probiotics
- Vegan-friendly
What We Don’t Like
- Higher price point
- Not recommended if you struggle swallowing pills or capsules
BUY: Hum Nutrition Private Party™
Care/of Cranberry
SPECS
- Dosage: 1 capsule
- Type: Capsules
- Certifications: Third-party tested, non-GMO, no fillers, gluten-free, vegan
We love the Care/of Cranberry for its simplicity: each capsule includes 500 milligrams of cranberry powder and nothing else. And yet, a single serving can promote bladder and kidney health, help guard against UTIs, and help you regulate your microbiome. With no added fillers or needless ingredients, this is one of our top picks for folks who like their supplements as clean as can be.
What We Like
- Just 1 ingredient
- Cost-effective
- No fillers
What We Don’t Like
- Not recommended if you want more robust vitamin content
- Not recommended if you’re looking for more targeted effects
Benefits of Cranberry Supplements
Cranberry supplements may help prevent and treat urinary tract infections, help strengthen your urinary tract walls, and support your overall immune system so you're at a lower risk of infection. Cranberry naturally contains high levels of antioxidants that help fight free radicals and their oxidative damage.(3) It also contains vitamin C which is known for its immune-boosting properties.
Some brands add vitamin C and other micronutrients to further enrich their products and help protect your overall health and well-being.(4)
What to Look for in Cranberry Supplements
When it comes to choosing the best cranberry supplements, these are some important factors to keep in mind:
- Quality of ingredients: Always choose brands with the highest-quality ingredients to ensure a high level of micronutrients.
- Clean formulas: The best cranberry supplements contain no unnecessary and artificial ingredients that might contribute to overall inflammation in your body and increase your risk of infections. They also contain no gluten, sugars, dairy, or GMOs.
- Added ingredients: Some brands add vitamin C, E, or other natural ingredients that enrich their formula and help improve more aspects of your health and well-being.
- Organic certificates: Even though a brand doesn't have to carry an organic label to ensure quality, if there is one, it does help you choose better because you know their formula is high-quality and clean
- Third-party tested: If a brand provides third-party testing results, it ensures potency, purity, high quality, and transparency into their sourcing as well as production and handling.
- Testimonials: Reviews and testimonials from real customers always trump whatever the brand promotes on its website.
Our Final Takeaway
For anyone seeking holistic health remedies or robust protection against urinary problems, something as simple as a cranberry extract can make a world of difference. Consider our recommendations here as you seek the cranberry supplements best suited to your dietary needs and your personal wellness goals.
FAQs About Cranberry Supplements
Is it better to drink cranberry juice or take cranberry pills?
Cranberry juice is generally easier to digest and quicker to absorb, but it might not taste the best. In the end, the choice will be yours.
Are cranberry pills effective?
Cranberry pills seem to be effective, especially if added to an already healthy diet. They are not magic pills and they can't work if taken alone while still implementing unhealthy lifestyle routines that act harmful to your immune system and urinary tract health.
How much cranberry should I take a day?
Every brand has a recommended dosage on their packaging, so try not to exceed those values for the best results. Additionally, consult with your healthcare provider for more information and a better dose for you and your particular health needs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Linsenmeyer, T. A., Harrison, B., Oakley, A., Kirshblum, S., Stock, J. A., & Millis, S. R. (2004). Evaluation of cranberry supplement for reduction of urinary tract infections in individuals with neurogenic bladders secondary to spinal cord injury. A prospective, double-blinded, placebo-controlled, crossover study. The Journal of spinal cord medicine, 27(1), 29–34. https://doi.org/10.1080/10790268.2004.11753727
- Luczak, T., & Swanoski, M. (2018). A Review of Cranberry Use for Preventing Urinary Tract Infections in Older Adults. The Consultant Pharmacist: the journal of the American Society of Consultant Pharmacists, 33(8), 450–453. https://doi.org/10.4140/TCP.n.2018.450
- Duthie, S. J., Jenkinson, A. M., Crozier, A., Mullen, W., Pirie, L., Kyle, J., Yap, L. S., Christen, P., & Duthie, G. G. (2006). The effects of cranberry juice consumption on antioxidant status and biomarkers relating to heart disease and cancer in healthy human volunteers. European Journal of nutrition, 45(2), 113–122. https://doi.org/10.1007/s00394-005-0572-9
- Montorsi, F., Gandaglia, G., Salonia, A., Briganti, A., & Mirone, V. (2016). Effectiveness of a Combination of Cranberries, Lactobacillus rhamnosus, and Vitamin C for the Management of Recurrent Urinary Tract Infections in Women: Results of a Pilot Study. European urology, 70(6), 912–915. https://doi.org/10.1016/j.eururo.2016.05.042
About the Author
Karla Tafra is a published author, speaker, certified nutritionist, and yoga teacher. She's been writing about nutrition, health, fitness, and overall wellness topics for over 12 years. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com.
Discuss This Article