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January 08, 2024

*FREE TRIAL* Strength 45

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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Description

We're sorry, but this activity is over. The last meeting was Monday, January 8, 2024.

THIS IS A FREE TRIAL, SINGLE DAY CLASS. 45-minute Strength training class using dumbbells, bands, and body weight for a total body workout. Slower, simplified moves with challenging options allow participants of all ages and fitness levels to get the muscle building workout they need. Improve muscular strength, increase bone mass, and rev your metabolism with strength training.
Please bring 3 – 8 pound hand weights, a mat, towel, and a bottle of water.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes

When

January 08, 2024

7:30 PM to 8:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886

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