August 22 - September 26, 2022
Core Yolates
Community Services Building • 8200 Westminster Blvd Westminster, CA 92683 Organized by Westminster Community Services and Recreation
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About this event
Description
This activity has been cancelled.
Enjoy this new workout trend that combines two methods of exercise – Yoga and Pilates. This course will emphasize core stabilization, lengthening, toning, and body sculpting. Yolates also improves core strength, posture and overall body awareness. *Please bring a stability ball, resistance, band and weights to class. *No class 9/5.
*Please bring a stability ball, resistance, band and weights to class. *No class 9/5.
Location
A/B Room at Community Services Building
Instructor
Dawna Ludwig
Age and Gender
Ages 18-255 · Co-Ed