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April 03 - 29, 2024

ZUMBA

Seven Trees Community Center • 3590 Cas Dr. San JoseCA  95111 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

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Description

This activity has been cancelled.

A Zumba class is a dynamic and exhilarating fitness program that combines Latin and international music with dance moves. It incorporates interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. The atmosphere in a Zumba class is typically energetic and fun, focusing on enjoying the music and the movements rather than perfecting each step. Participants of all fitness levels can join, as the moves can often be modified to suit different abilities. The class usually lasts about an hour and is led by a certified Zumba instructor who guides the participants through various dance styles such as salsa, reggaeton, merengue, and cumbia, ensuring a full-body workout that feels more like a dance party than a fitness session.


A Zumba class is a dynamic and exhilarating fitness program that combines Latin and international music with dance moves. It incorporates interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. The atmosphere in a Zumba class is typically energetic and fun, focusing on enjoying the music and the movements rather than perfecting each step. Participants of all fitness levels can join, as the moves can often be modified to suit different abilities. The class usually lasts about an hour and is led by a certified Zumba instructor who guides the participants through various dance styles such as salsa, reggaeton, merengue, and cumbia, ensuring a full-body workout that feels more like a dance party than a fitness session.

Community Center

Seven Trees Community Center

Location

Multi-Purpose-Room and Gymnasium

Instructor

Vendor GYMGUYZ

When

April 03 - 29, 2024

6:30 PM to 7:25 PM

Monday, Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Seven Trees Community Center

3590 Cas Dr. San JoseCA  95111

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