We wish we had known about strength training when we first started running. It would've saved us from a lot of injuries and frustration, so we're sharing our conversation with beginner runner Katrin Berndt on what we've since learned and what we now provide for new runners in The Run Experience App.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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