We wish we had known about strength training when we first started running. It would've saved us from a lot of injuries and frustration, so we're sharing our conversation with beginner runner Katrin Berndt on what we've since learned and what we now provide for new runners in The Run Experience App.
READ THIS NEXT: Our 3 Favorite Running Apps
Running Events Near You
Brooklyn Spring Half, 10K, 5K
Du City Tri Runs, Inc. • Brooklyn, NY
Running [5K, 10K, Half marathon]
The Queens Spring Half, 10K, 5K, 2025
Du City Tri Runs, Inc. • Corona, NY
Running [5K, 10K, Half marathon]
RUN ROCKAWAY BEACH SPRING 5K
Rockaway Track Club / RockapulcoRun • rockaway park, NY
Running [5K]
About the Author
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article