June 03 - July 08, 2024
Virtual Chair Yoga - Monday
Roseville Park and Recreation • 2660 Civic Center Drive Roseville, MN 55113 Organized by Roseville Parks and Recreation
Registration closed.
About this event
Description
Chair yoga focuses on improving flexibility, balance, and ease in movement. During this 75-minute class, we use yoga and qi gong movements, breath, and meditation to align the body, mind, and spirit. Participants should have a stable chair and yoga mat. Class is taught via Zoom. A link will be sent out prior to class and a recording of the practice will be available for six days.Instructor: Elizabeth Fletcher, C-IAYT, E-RYT-200, RYT-500
Activity Other Category
Health & Fitness
Location
Zoom
Age and Gender
Ages 18-255 · Co-Ed