LISS-NEWCarpenter Park Recreation Center 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATION
About this event
We're sorry, but this activity is over. The last meeting was Tuesday, May 23, 2023.
LISS is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The ultimate goal of LISS is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone. Excellent workout for all fitness levels. Please bring your own yoga mat.
Carpenter Park Recreation Center- Aerobics room
March 14 - May 23, 2023
12:00 PM to 12:50 PM
Age and Gender
Carpenter Park Recreation Center6701 Coit Road Plano, TX 75024