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August 04 - 25, 2022

OUTDOOR Chair Strength, Balance, and Flexibility

Youth Services Office • 71 Trevarno Road LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 25, 2022.

Maintain muscle and build muscle mass, practice balance, strengthen your core and nueromuscular patterns. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 2 or 3 pound weights, water, and a smile.


Class will be held outdoors.

Age Category

Senior

Location

85 Trevarno Road (Behind Little House Preschool)

Instructor

Jollene Berghoff

When

August 04 - 25, 2022

11:00 AM to 11:50 AM

Thursday

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Age and Gender

Ages 50-100 · Co-Ed

Location

Youth Services Office

71 Trevarno Road LivermoreCA  94550

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