We're sorry, but this activity is over. The last meeting was Tuesday, December 19, 2023.
Nia combines dance, martial arts and relaxation to help condition the body, mind and spirit while it improves flexibility, agility, mobility, stability and strength. This will be an hour of conditioning sprinkled with fun! You will move to invigorating and inspirational music designed to create sensation and bring awareness to your movement habits. Bare feet recommended! No Class 11/21
In addition, Friday morning Nia classes will resume in January.
CCP CUMMINS HALL at Christ Church Parish
meets at ACC Oak/Acorn Room on Oct 31, 2023