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January 02 - February 27, 2024

Tai Chi - Moving for Better Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 27, 2024.

A falls prevention exercise program where students will learn and practice a series of 10 simple, slow, and rhythmical movements aimed at improving balance, flexibility and muscle strength, and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, introduces the Tai Chi walk and lays the groundwork for learning the Tai Chi Ch'uan 24 form.

Age Category

Adult

Location

ACC Oak Room A at Adult Community Center

Instructor

Lia Kidoguchi

When

January 02 - February 27, 2024

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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