event logo
October 31 - December 12, 2022

Strength and Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights and bands. Please bring a mat.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Kathren Cavanaugh

When

October 31 - December 12, 2022

9:00 AM to 10:00 AM

Monday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

View Map

Show More Show Less

Sessions

More events from this organizer