Why You Should Stop Dieting and Do This Instead

What if you were told that the scale—and focusing so heavily on weight loss—isn't the answer to your health problems and is actually what's holding you back?

If you've ever wondered why the word "diet" instantly makes you hungry or why you can't knock cravings no matter how much willpower you have, intuitive eating might be your answer.

Start tuning in to your body's natural cues intuitive eating by following the 10 principles of intuitive eating below.

Discuss This Article