event logo
December 21, 2023

Sound Meditation- Dec 21

Wilderness Park • 10999 Little Lake Road DowneyCA  90240 Organized by City of Downey
This event has ended.

About this event

Description

This activity has been cancelled.

Join for a sound immersion. A sound bath is a meditative experience where you are lying down with your eyes closed on a yoga mat. Various instruments will be played that mimic the natural environment; Crystal bowls, Tibetan bowls, rain stick, and ocean drum. You will be guided in a meditation before the sound immersion. Sound aids in relaxation, ease of stress, release of tension, and improved sleep. All you need is a yoga mat, pillow, and a blanket.


Undated Time - 6:00pm - 7:00pmLocation: Wilderness Park Building
Please bring a yoga mat, pillow, and a blanket.

Age Category

Senior

Location

Wilderness: Museum at Wilderness Park

Instructor

Lizette Nevarez

When

December 21, 2023

6:00 PM to 7:00 PM

Thursday

Add to calendar

Age and Gender

Ages 10-90 · Co-Ed

Location

Wilderness Park

10999 Little Lake Road DowneyCA  90240

View Map

Show More Show Less

Sessions

More events from this organizer