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June 03 - July 22, 2024

Qi Gong with Tai Chih Movements

Town Meeting Hall (TMH) • 201 Front Street DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements. Class combines elements of Qi Gong and Tai Chi Chih. Movements can be performed while standing or seated. Wear comfortable clothes and flat shoes or barefoot.


Wear comfortable clothes and flat shoes or barefoot.

Age Category

Senior

Location

TMH at Town Meeting Hall (TMH)

Instructor

Jim Donnelly

When

June 03 - July 22, 2024

10:45 AM to 11:45 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Town Meeting Hall (TMH)

201 Front Street DanvilleCA  94526

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Sessions

Qi Gong with Tai Chih Movements

$35.00
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