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January 10 - February 28, 2024

Cardio Flow and Sculpt

Danville Community Center (DCC) • 420 Front Street DanvilleCA  94526 Organized by TOWN OF DANVILLE
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 28, 2024.

This fun, upbeat class is a blend of mobility, yoga, balance and stretching. We will start with a dynamic warm up which uses yoga poses and progress from there into block that includes some cardio and strength training. As always, we will finish on the floor for a relaxing cool down stretching to lengthen out the muscles previously used in class. Bring a mat and some dumbbells for an exciting fun filled class.


Bring a mat and some dumbbells for an exciting fun filled class.

Age Category

Adult

Location

DCC: Valley Oak w/ Las Trampas & Kitchen at Danville Community Center (DCC)

Instructor

Megan Ramirez

When

January 10 - February 28, 2024

8:45 AM to 9:45 AM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Danville Community Center (DCC)

420 Front Street DanvilleCA  94526

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