January 14 - February 13, 2025
Essentrics Stretching and Flexibility
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
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About this event
Description
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Join Heather Johnson (Certified Essentrics Instructor) for a dynamic full body workout that simultaneously combines stretching and strengthening to develop lean, strong and flexible muscles. This class in appropriate for men and women of all fitness levels, is medium paced and easy to follow. This class is effective for improving balance and posture, increasing flexibility and mobility, and stress relief.Bring a mat, light dumbbells, towel, and water.
Age Category
Adult
Location
YLCC Multi-Purpose Room at Yorba Linda Community Center
When
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Age and Gender
Ages 18-255 · Co-Ed