Essentrics Stretching and Flexibility
Yorba Linda Community Center 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Instructor Tami Woodbury has been certified in this one-of-a-kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics, the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat & light dumbbells.
Age Category
Adult
Location
YLCC Multi-Purpose Room at Yorba Linda Community Center
Instructor
Tami Woodbury