October 17 - November 21, 2024
Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, November 21, 2024.
Instructor Tami Woodbury is certified in this one-of-a-kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat, light dumbbells, towel, and water.
No class on 11/14. Class on 11/12 will take place at the Yorba Linda Community Center.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
Instructor
Tami Woodbury
Age and Gender
Ages 18-255 · Co-Ed