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January 06 - February 12, 2025

Strength 45

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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Description

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45-minute Strength training class using dumbbells, bands, and body weight for a total body workout. Slower, simplified moves with challenging options allow participants of all ages and fitness levels to get the muscle building workout they need. Improve muscular strength, increase bone mass, and rev your metabolism with strength training.


Please bring 3 – 8 pound hand weights, a mat, towel, and a bottle of water.
No class on 1/20.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes

When

January 06 - February 12, 2025

7:00 PM to 8:00 PM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886

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