December 02 - 21, 2024
Strength & Balance
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
The Strength & Balance class works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the class may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Age Category
Senior
Location
YLCC Activity Room A at Yorba Linda Community Center
Instructor
Josie Lewis
Sessions
5
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Strength & Balance
$50.00